Quinoa Breakfast Bake

But to combat laziness and keep your days on track, try making a recipe that makes several servings early in the week, then popping each serving in the microwave before heading out to face the day. This quinoa breakfast bake is a perfect example of how to do it right. Mix the flavors up by…
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But to combat laziness and keep your days on track, try making a recipe that makes several servings early in the week, then popping each serving in the microwave before heading out to face the day. This quinoa breakfast bake is a perfect example of how to do it right. Mix the flavors up by adding whatever fruit and nuts you like best.

9 Ingredients

1 cup quinoa
2 teaspoons cinnamon
1/2 teaspoon allspice
2 eggs
2 cups skim milk
1/4 cup maple syrup
1 1/2 cups frozen berries
1 apple or pear, peeled, cored, and chopped into 1/2-inch cubes
1/2 cup coarsely c

Whole-Wheat Zucchini Muffins

If you start the day on the right foot, chances are the rest will follow in stride. These muffins earn some major healthy points by embracing the glory of fruit- and vegetable-based ingredients. Zucchini is relatively tame—it’s not outrageously flavorful, so it works well in muffins b…
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If you start the day on the right foot, chances are the rest will follow in stride. These muffins earn some major healthy points by embracing the glory of fruit- and vegetable-based ingredients. Zucchini is relatively tame—it’s not outrageously flavorful, so it works well in muffins because it provides the serving of vegetables and extra moisture without tasting like “health food”.

11 Ingredients

2 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
Salt
1/2 cup applesauce
1/4 cup olive oil
1/4 cup milk

Whole-Wheat Rigatoni With Greens

Whole grains and leafy greens are two highly praised ingredients that we know are super good for our bodies. But sometimes they’re so boring. This recipe solves that problem, using a healthy dose of garlic and a sprinkle of cheese to amp up the flavor.

10 Ingredients

2 cups…
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Whole grains and leafy greens are two highly praised ingredients that we know are super good for our bodies. But sometimes they’re so boring. This recipe solves that problem, using a healthy dose of garlic and a sprinkle of cheese to amp up the flavor.

10 Ingredients

2 cups whole-wheat rigatoni or fusilli pasta
3 tablespoons extra-virgin olive oil, divided
1 head small radicchio, chopped
4 1/2-5 ounces baby arugula
1 zucchini, diced
4 cloves garlic, chopped
4-6 canned artichokes, rinsed and drained
2 tablespoons shaved pecorino Romano cheese
Salt

Lentils With Roasted Beets and Carrots

Putting together the perfect salad is a matter of balancing textures, tastes, and colors, and this recipe nails it all. Earthy lentils, sweet beets and carrots, and tangy lemon also make for a mix of hearty, soft, and crunchy thanks to raw scallions. The result is a fabulous lunch, dinner, or…
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Putting together the perfect salad is a matter of balancing textures, tastes, and colors, and this recipe nails it all. Earthy lentils, sweet beets and carrots, and tangy lemon also make for a mix of hearty, soft, and crunchy thanks to raw scallions. The result is a fabulous lunch, dinner, or side dish.

10 Ingredients

1 cup red or yellow lentils
1 beet, peeled and cut into 1/2-inch cubes
2 carrots, peeled and cut into 1/2-inch cubes
1/2 tablespoon butter
1/2 teaspoon salt
1/4 teaspoon pepper
2 scallions, sliced
1 clove garlic, minc

Superfood: Kiwi

Go Go Gooseberry — Why They’re Super

Forget Flintstones chewables — kiwis are filled with essential vitamins, too! One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily i…
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Go Go Gooseberry — Why They’re Super

Forget Flintstones chewables — kiwis are filled with essential vitamins, too! One medium kiwi packs 5 percent of the daily recommended amount of folate and 117 percent of daily vitamin C. Plus, this tangy fruit provides 38 percent of the recommended daily intake of vitamin K, a nutrient often missingfrom people’s diets that is essential for bodily functions like normal blood clotting. One cup of sliced kiwi (about two medium fruits) also contains 273 percent of the daily recommended amount of vitamin C, which is important for the g

The New Me Diet

Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”
Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.
And, using a questionnaire …
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Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.”

Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones.

And, using a questionnaire which determines your body’s metabolism, The New Me Diet says you can lose up to15 pounds in 3 weeks.An overview of The New Me Diet illustrates the four key tenants of the fitness regime, and how it can work for you.
“Intelligent Exercise”
Instead of long, drawn out cardio w

The Carb Lovers Diet

So long Atkins. Nice knowing you Carb Addicts. I’m leaving South Beach and moving on to a place where I can eat carbs, lose weight, and feel great!
The best selling diet plan right now on Amazon is Heath Magazine’s The Carb Lover’s Diet and it promises just that. Dieters can eat carbs, stop cravi…
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So long Atkins. Nice knowing you Carb Addicts. I’m leaving South Beach and moving on to a place where I can eat carbs, lose weight, and feel great!

The best selling diet plan right now on Amazon is Heath Magazine’s The Carb Lover’s Diet and it promises just that. Dieters can eat carbs, stop cravings, and have the foods they love while losing weight.

This sounds really great, but let’s explore what the new Carb Lovers Diet is all about.
Resistant Starch
The whole premise of The Carb Lovers Diet revolves around the concept of resistant starch. This is probably a new term for some, but i

Are Pistachios Good For Weight Loss?

If you love munching on nuts, then pistachios are probably stashed somewhere too. Their unique taste ensures they are never forgotten. Nevertheless, are you afraid of putting on weight? Fret not, and have a look at this post and clear your misconceptions. Find out if the delicious pistachios can…
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If you love munching on nuts, then pistachios are probably stashed somewhere too. Their unique taste ensures they are never forgotten. Nevertheless, are you afraid of putting on weight? Fret not, and have a look at this post and clear your misconceptions. Find out if the delicious pistachios can actually help you lose weight.
Nutty Delight:

From a young age, we have been told about the wonderful benefits of eating nuts. However, these nuts are to be consumed only in moderate amounts, for they contain a lot of calories. A handful is apparently enough to fulfill a significant percentage of our daily

Is Colon Cleanse The Best Weight Loss Therapy?

Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon…
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Have you ever felt that you weigh more but you eat less? One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon ensures better digestion and absorption of nutrients. When your body absorbs a good amount of nutrients, you will feel less hungry all the time.
Let’s check out in detail about colon cleansing and why it will help you lose and manage your weight:

Colon Cleanse For Weight Loss

4 Amazing Sources Of Vitamin B12 In Vegan Diet

If you are a vegan or are planning to practice vegetarianism, then increasing the regular intake of Vitamin B12 is a must for you. A little deficiency of Vitamin B12 could lead to several side effects such as fatigue, stress, depression, anemia etc. Some of them can permanently damage your…
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If you are a vegan or are planning to practice vegetarianism, then increasing the regular intake of Vitamin B12 is a must for you. A little deficiency of Vitamin B12 could lead to several side effects such as fatigue, stress, depression, anemia etc. Some of them can permanently damage your nervous system. Since you are not consuming meat or seafood, you can still maintain a healthy diet by trying some of the vegetarian sources of Vitamin B12.
Don’t believe us? Do give this post a read!

Sources Of Vitamin B12 In Vegan Diet

1. Cheese

Quick Definition
Cheese is a nutritious and healthy dish that

10 Amazing Health Benefits And Nutritional Value Of Fava Beans

Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other…
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Have you ever wondered how beneficial fava beans are? And do you know that they can be consumed without having to worry about weight gain? A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other benefits.
And would you like to know what these benefits are? Go ahead and read!

1. Good For The Heart:

1 cup of fava beans yields 36 grams of soluble fiber. Studies suggest that ingestion of soluble fiber laden foods can help in keeping the levels of cholesterol, as well as blood sugar under control

Revealed! Kajol’s Weight Loss Success Secrets That You Can Follow

Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space …
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Kajol, one of the most popular stars of the Hindi film industry, has taken the media by storm with her new svelte and sexy look! This mother of two has shed her baby flab in a flash to emerge as one of the strongest candidates for a comeback film! Nysa and Yug’s mommy will now share screen space with the hottest actors of today. Will this gorgeous actress give the actors of today a complex? You bet! This talented star will give any actress in Bollywood a run for her money.

Kajol has become a symbol of beauty and grace among married women. Not only does she order her own domain extremely w